Millions of people own bicycles, and just about everyone who has one knows how to pedal it around the block. But surprisingly few people take full advantage of all that riding has to offer. For those who haven’t yet tapped into cycling’s benefits, the list is long: It burns calories at a steady clip, helps reduce the risk of diabetes and heart disease, improves your memory and brainpower, and makes for deeper and more recharging sleep. It’s gentle on the joints. And maybe most important of all, riding is fun. 

 

Published by Fuad Kamal

Principal & lead architect of Anaara, Fuad develops enterprise native iOS applications for companies such as First Data & major telecom companies. He also mentors iOS & Swift for Thinkful. If you've been to any major airport in the world recently you've stared at his work - those flight arrival/departure screens are part of the Flight Information Display System (FIDS), whose interface he developed back in the day in Flash 7. In his spare time he enjoys martial arts, cycling, and photography. On rare occasion he will write poetry and work on post production for films.

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.